Topics Covered:

• History of African dance traditions 
• Dance as storytelling and communication 
• Introduction to African rhythms and musical instruments 
• Cultural significance of movement and expression 
• Basic posture, balance, and coordination 

Activities:

• Icebreaker rhythm exercises 
• Introduction to basic steps 
• Drum and beat recognition 

Learning Outcome:
Participants will understand the cultural foundation of African dance and develop confidence with basic movements and rhythm.

Topics Covered:

• Understanding tempo and rhythm patterns 
• Footwork fundamentals 
• Hip, shoulder, and torso isolation techniques 
• Coordination and body control 
• Warm-up and stretching techniques 

Activities:

• Call-and-response movement drills 
• Group rhythm exercises 
• Basic choreography practice 

Learning Outcome:
Participants will improve timing, coordination, and rhythmic movement while building physical confidence.

Topics Covered:

• West African dance styles 
• Traditional ceremonial dances 
• Celebration and social dances 
• Meaning behind costumes, drums, and gestures 
• Dance etiquette and performance expression 

Activities:

• Learning short traditional dance routines 
• Drum-guided movement sessions 
• Partner and group formations 

Learning Outcome:
Participants will gain appreciation for diverse African dance traditions and learn foundational traditional routines.

Topics Covered:

• African dance for fitness and wellness 
• Endurance, flexibility, and stamina 
• Facial expression and stage presence 
• Energy, confidence, and audience engagement 
• Creative movement and improvisation 

Activities:

• High-energy dance workouts 
• Mirror and freestyle exercises 
• Performance confidence drills 

Learning Outcome:
Participants will develop stronger performance skills, physical endurance, and expressive movement techniques.

Topics Covered:

• Group choreography principles 
• Formation transitions 
• Synchronization and teamwork 
• Combining traditional and modern African dance 
• Rehearsal techniques 

Activities:

• Team choreography sessions 
• Small group performances 
• Practice showcase routines 

Learning Outcome:
Participants will learn how to perform confidently in group settings while mastering choreographed routines.

Topics Covered:

• Final rehearsal preparation 
• Cultural appreciation and reflection 
• Dance presentation and showcase 
• Team celebration and certificates 
• Encouragement for continued learning 

Activities:

• Final group performance 
• Cultural attire presentation 
• Community dance celebration 

Learning Outcome:
Participants will confidently present what they have learned and celebrate African culture through dance and community engagement.

• Comfortable workout clothing 
• Water bottle and towel 
• African print wrap/skirt (optional) 
• Dance shoes or barefoot-friendly footwear 
• 
  

• Live drumming sessions 
• Guest cultural instructors 
• Weekly practice videos 
• Cultural discussion moments 
• End-of-course performance showcase 

Participants are encouraged to:

• Attend weekly sessions 
• Participate actively in rehearsals 
• Demonstrate rhythm and movement improvement 
• Participate in the final showcase performance

Our team of expert instructors have years of experience. They provide individualized support and feedback to help each student maximize their potential.

We understand that students have busy schedules. That's why we offer flexible scheduling options to help students this course into their busy lives.

Our courses are offered online, so students can attend from anywhere. We use the latest technology to provide an engaging and interactive learning experie